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Introduction Video
Introduction Video to who I am, why I want to help and how I can help.
Health and Wellbeing
Looking to change habits, get to the gym, lose weight?
I can help you navigate those blockers and help get you to where you want to be.
Wellbeing
What does it mean to you? I think its the whole holistic wellbeing approach - Mental, Physical and Emotional.
Listen to find out more.....
Wise Why - Guest Speaker
Guest speaker on Wise Why by Kirsty van den Bulk - Turning your pain into personal power
Downloads

Listen to:
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Podcast Series - Health and Wellbeing: Brain and Body
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Hints and tips to change that mindset
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Chats with Personal Trainer​, Chiropractor and others
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Audio versions of blogs and others
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