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Introduction Video

Introduction Video to who I am, why I want to help and how I can help.

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Health and Wellbeing

Looking to change habits, get to the gym, lose weight?
I can help you navigate those blockers and help get you to where you want to be.

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Wellbeing

What does it mean to you?  I think its the whole holistic wellbeing approach - Mental, Physical and Emotional.
Listen to find out more.....

Wise Why - Guest Speaker

Guest speaker on Wise Why by Kirsty van den Bulk - Turning your pain into personal power

Downloads

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Listen to:

  • Podcast Series - Health and Wellbeing: Brain and Body

  • Hints and tips to change that mindset

  • Chats with Personal Trainer​, Chiropractor and others

  • Audio versions of blogs and others

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